Vegetable Pulao
Vegetable Pulao is a nutritious and flavorful dish packed with the goodness of mixed vegetables and aromatic spices. Made with basmati rice, it's a balanced meal rich in fiber, vitamins, and minerals. The variety of vegetables adds essential nutrients, while the moderate use of spices makes it both delicious and easy on the digestive system—perfect for a wholesome, healthy meal.
Ingredients
- 1 cup basmati rice
- 1 tbsp oil
- 1 tsp cumin seeds
- 1/2 cup chopped carrots
- 1/2 cup chopped beans
- 1/4 cup chopped bell peppers
- 1/4 tsp turmeric powder
- 1/4 tsp garam masala
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per serving, about 1 cup)
- Calories - 250
- Protein - 4g
- Carbohydrates - 45g
- Dietary Fiber - 2g
- Sugars - 2g
- Fat - 7g
- Saturated Fat - 1g
- Sodium - 150mg (depending on salt used)
- Potassium - 350mg
Instructions
- Rinse and soak rice for 30 minutes. Drain.
- Heat oil in a pan, add cumin seeds and let them splutter.
- Add chopped vegetables and sauté for a few minutes.
- Stir in turmeric powder and garam masala.
- Add rice and water (1.5 to 2 cups) and cook until rice is done.
- Garnish with fresh coriander before serving.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
