Tomato Rasam (Low Sodium)
Tomato Rasam (Low Sodium) is a light, flavorful South Indian soup packed with antioxidants and vitamins from ripe tomatoes and spices like turmeric and cumin. Its low sodium content makes it heart-friendly, while the tangy, spiced broth aids digestion and boosts immunity. Enjoy it as a soothing, nutritious dish that’s gentle on your health yet rich in flavor.
Ingredients
- 2 cups chopped tomatoes
- 1/4 cup cooked toor dal (pigeon peas)
- 1 tbsp oil
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric powder
- 1/4 tsp black pepper powder
- 1/2 tsp coriander powder
- A few curry leaves
- Salt (use sparingly or as per dietary restrictions)
- 1 tbsp lemon juice (optional)
Nutritional Information (per serving, about 1 cup)
- Calories - 80
- Protein - 3g
- Carbohydrates - 15g
- Dietary Fiber - 3g
- Sugars - 5g
- Fat - 3g
- Saturated Fat - 0.5
- Sodium - 150mg (depending on salt used)
- Potassium - 350mg
Instructions
- Heat oil in a pan, add mustard seeds, cumin seeds, and curry leaves, and let them splutter.
- Add turmeric powder, coriander powder, and black pepper powder. Sauté briefly.
- Add chopped tomatoes and cook until they are soft.
- Stir in the cooked toor dal and water as needed to achieve the desired consistency.
- Simmer for a few minutes. Add lemon juice if using and adjust salt to taste.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
