Sweet Potato and Cucumber Salad
Sweet Potato and Cucumber Salad is a refreshing and nutritious dish packed with vitamins and minerals. The naturally sweet and creamy sweet potatoes pair beautifully with crisp cucumbers, offering a satisfying crunch. Tossed with a light dressing, this salad is rich in antioxidants, fiber, and hydration, making it a perfect choice for a healthy and balanced meal.
Ingredients
- 1 cup cooked sweet potato (diced)1 cup cooked sweet potato (diced)
- 1 cup chopped cucumber
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/4 tsp cumin powder
- Salt (use sparingly or as per dietary restrictions)
- Fresh coriander for garnish
Nutritional Information (per serving, about 1 cup)
- Calories - 200
- Protein - 2g
- Carbohydrates - 30g
- Dietary Fiber - 5g
- Sugars - 8g
- Fat - 8g
- Saturated Fat - 1g
- Sodium - 150mg (depending on salt used)
- Potassium - 300mg
Instructions
- In a bowl, combine cooked sweet potato and chopped cucumber.
- In a small bowl, mix olive oil, lemon juice, cumin powder, and salt.
- Pour the dressing over the sweet potato and cucumber mixture and toss well.
- Garnish with fresh coriander.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
