Rice Pudding (Kheer)
Rice Pudding (Kheer) is a traditional Indian dessert that combines rice, milk, and natural sweeteners like jaggery or honey. Rich in calcium and protein from milk, it's a comforting treat that can be enjoyed in moderation as part of a balanced diet. Adding nuts and cardamom boosts its nutritional value, making it a delicious and wholesome indulgence.
Ingredients
- 1/2 cup rice
- 2 cups low-fat milk
- 2 tbsp sugar
- 1/4 tsp cardamom powder
- 1 tbsp chopped almonds (optional)
- A few saffron strands (optional)
Nutritional Information (per serving, about 1/2 cup)
- Calories - 180
- Protein - 6g
- Carbohydrates - 30g
- Dietary Fiber - 0g
- Sugars - 15g
- Fat - 3g
- Saturated Fat - 1g
- Sodium - 100mg
- Potassium - 250mg
Instructions
- Rinse rice and cook in 2 cups of water until tender.
- In a pan, heat low-fat milk and add cooked rice. Simmer until the mixture thickens.
- Add sugar, cardamom powder, and saffron strands (if using). Stir well.
- Garnish with chopped almonds if desired.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
