Lauki (Bottle Gourd) Curry
Lauki (Bottle Gourd) Curry is a light and nutritious dish packed with health benefits. Rich in vitamins, minerals, and dietary fiber, lauki is known for its cooling properties and aids in digestion. This low-calorie curry is perfect for weight management, supports heart health, and helps maintain hydration. It’s a wholesome, delicious option for a balanced diet.
Ingredients
- 2 cups diced bottle gourd (lauki)
- 1 tbsp oil
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp coriander powder
- 1/4 tsp garam masala
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per serving, about 1 cup)
- Calories - 120
- Protein - 2g
- Carbohydrates - 20g
- Dietary Fiber - 3g
- Sugars - 5g
- Fat - 5g
- Saturated Fat - 1g
- Sodium - 150mg (depending on salt used)
- Potassium - 300mg
Instructions
- Heat oil in a pan, add cumin seeds and let them splutter.
- Add diced bottle gourd and sauté for a few minutes.
- Stir in turmeric powder, coriander powder, and garam masala.
- Add a small amount of water, cover, and cook until bottle gourd is tender.
- Adjust salt to taste.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
