Grilled Chicken with Herbs
Grilled Chicken with Herbs is a flavorful and nutritious dish featuring tender chicken breast seasoned with a blend of fresh herbs. This healthy meal is rich in lean protein, low in fat, and packed with essential vitamins and minerals. The grilling process enhances the flavor without added calories, making it a perfect choice for a balanced diet.
Ingredients
- 4 oz chicken breast
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp dried rosemary
- 1/2 tsp dried oregano
- Salt (use sparingly or as per dietary restrictions)
- Black pepper (optional)
Nutritional Information (per serving, about 4 oz of chicken)
- Calories - 180
- Protein - 30g
- Carbohydrates - 0g
- Dietary Fiber - 0g
- Sugars - 0g
- Fat - 5g
- Saturated Fat - 1g
- Sodium - 150mg (depending on salt used)
- Potassium - 300mg
Instructions
- Preheat grill or grill pan to medium-high heat.
- Marinate chicken with olive oil, lemon juice, rosemary, oregano, salt, and black pepper (if using).
- Grill chicken for 6-8 minutes per side or until fully cooked.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
