Curd Rice
Curd Rice is a nutritious and soothing dish, made by mixing cooked rice with yogurt. Rich in probiotics, it promotes gut health and aids digestion. The combination of rice and curd provides a good balance of carbohydrates and protein, making it a perfect meal for cooling the body, especially in warm weather. It's light, refreshing, and ideal for a balanced diet.
Ingredients
- 1 cup cooked rice
- 1 cup plain low-fat yogurt
- 1 tbsp oil
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric powder
- A few curry leaves
- Salt (use sparingly or as per dietary restrictions)
- Fresh coriander for garnish
Nutritional Information (per serving, about 1 cup)
- Calories - 200
- Protein - 7g
- Carbohydrates - 30g
- Dietary Fiber - 1g
- Sugars - 5g
- Fat - 6g
- Saturated Fat - 1g
- Sodium - 150mg (depending on salt used)
- Potassium - 250mg
Instructions
- In a bowl, mix the cooked rice with yogurt.
- Heat oil in a pan, add mustard seeds, cumin seeds, and curry leaves, and let them splutter.
- Add turmeric powder and salt. Pour this tempering over the rice and yogurt mixture.
- Garnish with fresh coriander.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
