Coconut Chutney
Coconut chutney is a healthy, nutrient-rich condiment made from fresh coconut, packed with healthy fats, fiber, and essential vitamins. Often paired with South Indian dishes like idli and dosa, it aids digestion and provides a burst of natural energy. The inclusion of ingredients like ginger, curry leaves, and mustard seeds enhances its antioxidant properties, making it both delicious and nutritious.
Ingredients
- 1 cup grated fresh coconut
- 1/4 cup roasted chana dal
- 1 green chili (optional)
- 1/4 tsp mustard seeds
- 1/4 tsp urad dal (optional)
- A few curry leaves
- 1 tbsp oil
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per serving, about 1/4 cup)
- Calories - 150
- Protein - 2g
- Carbohydrates - 10g
- Dietary Fiber - 3g
- Sugars - 4g
- Fat - 12g
- Saturated Fat - 10g
- Sodium - 150mg (depending on salt used)
- Potassium - 250mg
Instructions
- Grind grated coconut, roasted chana dal, and green chili (if using) to a smooth paste.
- Heat oil in a small pan, add mustard seeds, urad dal, and curry leaves, and let them splutter.
- Pour this tempering over the coconut paste and mix well.
- Adjust salt to taste.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
