Chickpea Salad
Chickpea salad is a nutrient-packed dish rich in protein, fiber, and essential vitamins. Made with fresh vegetables, herbs, and a light dressing, it’s a heart-healthy option that supports digestion and sustained energy. Perfect for a quick lunch or a side dish, this salad is both satisfying and refreshing, offering a delicious way to stay healthy.
Ingredients
- 1 cup cooked chickpeas (garbanzo beans)
- 1/2 cup chopped cucumbers
- 1/2 cup chopped bell peppers
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/4 tsp cumin powder
- Fresh coriander for garnish
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per serving, about 1 cup)
- Calories - 250
- Protein - 10g
- Carbohydrates - 30g
- Dietary Fiber - 6g
- Sugars - 5g
- Fat - 10g
- Saturated Fat - 1g
- Sodium - 150mg (depending on salt used)
- Potassium - 350mg
Instructions
- In a bowl, combine chickpeas, cucumbers, and bell peppers.
- In a small bowl, mix olive oil, lemon juice, cumin powder, and salt.
- Pour the dressing over the chickpea mixture and toss well.
- Garnish with fresh coriander.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
