Bhindi (Okra) Stir-Fry
Bhindi (Okra) Stir-Fry is a healthy, low-calorie dish packed with fiber, vitamins, and antioxidants. This quick and easy recipe preserves the vegetable's natural nutrients, supporting digestion and heart health. Lightly spiced and sautéed with minimal oil, it’s a delicious way to enjoy okra’s health benefits while adding variety to your diet. Perfect for a nutritious, everyday meal.
Ingredients
- 2 cups chopped okra (bhindi)
- 1 tbsp oil
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp coriander powder
- 1/4 tsp red chili powder (optional)
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per serving, about 1 cup)
- Calories - 120
- Protein - 3g
- Carbohydrates - 20g
- Dietary Fiber - 4g
- Sugars - 2g
- Fat - 5g
- Saturated Fat - 1g
- Sodium -150mg (depending on salt used)
- Potassium - 350mg
Instructions
- Heat oil in a pan, add cumin seeds and let them splutter.
- Add chopped okra and sauté for a few minutes.
- Stir in turmeric powder, coriander powder, and red chili powder (if using).
- Cook until okra is tender and well-coated with spices. Adjust salt to taste.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
