Grilled Tandoori Chicken
Grilled Tandoori Chicken is a healthy, flavorful option that combines lean chicken with aromatic spices. Marinated in yogurt and tandoori spices, it’s cooked without excess oil, enhancing its nutritional profile. This dish is rich in protein, low in fat, and provides essential vitamins and minerals, making it a delicious choice for a balanced and satisfying meal.
Ingredients
- 4 oz chicken breast
- 2 tbsp low-fat yogurt
- 1 tbsp lemon juice
- 1 tsp tandoori spice mix (low sodium)
- 1/2 tsp turmeric powder
- 1/2 tsp cumin powder
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per serving, about 4 oz of chicken)
- Calories - 180
- Protein - 30g
- Carbohydrates - 5g
- Dietary Fiber - 1g
- Sugars - 3g
- Fat - 4g
- Saturated Fat - 1g
- Sodium - 200mg (depending on spice mix and salt used)
- Potassium - 300mg
Instructions
- In a bowl, mix yogurt, lemon juice, tandoori spice mix, turmeric powder, cumin powder, and salt.
- Marinate chicken breast in the mixture for at least 1 hour.
- Preheat grill or grill pan to medium-high heat.
- Grill chicken for 6-8 minutes per side or until fully cooked.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
