Steamed Fish with Ginger and Turmeric
Steamed Fish with Ginger and Turmeric is a nutritious dish that combines lean protein with powerful anti-inflammatory ingredients. Rich in omega-3 fatty acids, the fish supports heart health, while ginger and turmeric boost immunity and aid digestion. This low-calorie, flavorful dish is perfect for a balanced diet, promoting overall wellness with its blend of fresh, wholesome ingredients.
Ingredients
- 1 cup fish fillets (e.g., cod or tilapia)
- 1 tbsp ginger paste
- 1/2 tsp turmeric powder
- 1 tbsp lemon juice
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per serving, about 4 oz of fish)
- Calories - 150
- Protein - 20g
- Carbohydrates - 0g
- Dietary Fiber - 0g
- Sugars - 0g
- Fat - 5g
- Saturated Fat - 1g
- Sodium - 150mg (depending on salt used)
- Potassium - 300mg
Instructions
- Marinate fish fillets with ginger paste, turmeric powder, lemon juice, and salt. Let it sit for 15 minutes.
- Steam the fish fillets for about 15 minutes or until cooked through.
- Serve hot.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
