Spinach and Potato Curry
Spinach and Potato Curry is a nutritious, vibrant dish packed with vitamins, minerals, and antioxidants. The spinach provides iron, calcium, and fiber, while the potatoes offer a good source of complex carbohydrates and potassium. Low in calories and rich in flavor, this curry is a heart-healthy, satisfying option that's perfect for a balanced, wholesome meal.
Ingredients
- 2 cups chopped spinach (palak)
- 1 cup diced potatoes
- 1 tbsp oil
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- Salt (use sparingly or as per dietary restrictions)
Nutritional Information (per serving, about 1 cup)
- Calories - 180
- Protein - 4g
- Carbohydrates - 30g
- Dietary Fiber - 5g
- Sugars - 3g
- Fat - 6g
- Saturated Fat - 1g
- Sodium - 150mg (depending on salt used)
- Potassium - 450mg
Instructions
- Heat oil in a pan, add cumin seeds and let them splutter.
- Add diced potatoes and sauté until they start to soften.
- Stir in turmeric powder, cumin powder, and coriander powder.
- Add chopped spinach and cook until the spinach is wilted and potatoes are tender.
- Adjust salt to taste.
"These nutritional counts are approximate and can vary. For specific dietary needs, especially for those undergoing dialysis, consulting with a registered dietitian or healthcare provider is crucial for personalized advice and adjustments.
Always consult with a dietitian or healthcare provider to tailor these recipes & recommendations to individual health needs & dietary restrictions.
